One of the most important things in changing your relationship with food is finding new foods that taste good. I am going to share my healthy recipes and links to books and ingredients I use that have made staying healthy a breeze.
EGG CUPS !!!
Ingredients:
8 Eggs
1 Small Head of Broccoli
A Generous Splash of Almond or Coconut milk
2 Braat Hanns spinach chicken sausages (casings removed)
1 Small Onion
Crazy Janes mixed up salt to taste
Black pepper to taste
Optional: Tomatoes
Directions:
Preheat oven to 350
In a large bowl Combine all ingredients
Pour in egg mixture into a pre-greased 12 muffin tin 3/4 of the way full
Bake for 20-25 minutes until eggs are puffed up.
Voila! You have an easy breakfast or post workout snack!
These are amazing reheated as well. I just pop one in the microwave for a minute.
Happy Eating
Love Sharon